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Self care!

elizabeth-sexton

What are your go-to self care activities?

TPSGreen Member

I love journaling, reading, nature walks yoga, going to the spa, or relaxing while watching something funny.
1. Kathy Smyser Community Admin
  
  💕💕
StefaniKru Member

I'm drawing, doing yoga and stretching (sports keep my mind refreshed, I recommend). Also, the doctor and I agreed on nutritional support for the body, so I take various vitamin supplements in courses. I would like to highlight the lion's mane extract - better than any energy drink. Always by my side on hard days)
1. elizabeth-sexton Community Admin
  
  Thanks for sharing! Yes, I've heard that lion's mane extract is super beneficial! Glad you have a good doctor who suggested good supplements. Warmly, Elizabeth (Sickle-Cell.com team member)
2. Rhedd Maya Moderator
  
  I’ve always wanted to try yoga.. Maybe this is my sign to try☺️. Thank you for sharing
Tiara B. Member

I love to talk to God, journal, listen to music, diffuse essential oils, bake/ cook, catch up on my shows, and meditate.
1. elizabeth-sexton Community Admin
  
  all GREAT activities <3 What are you fav. essential oils?
2. Tiara B. Member
  
  Eucalyptus, lavender, frankincense.
Jenica Leah Member

I also love colouring. As well as certain relaxing smells, I burn insense sticks or use oils. My favourites are lavender & peppermint. And music is definitely one of my go-to's; strangely I like opera music when in a crisis but generally anything with a beat puts me in a better mood and is a welcome distraction
1. Jenica Leah Member
  
  What are your fave brands of scented candles? I struggle to fine ones that actually give off a strong scent and don't fade
2. Rhedd Maya Moderator
  
  I love lemon, lavender and strawberry scents...