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Self care!

What are your go-to self care activities?

  1. I love to talk to God, journal, listen to music, diffuse essential oils, bake/ cook, catch up on my shows, and meditate.

    1. all GREAT activities <3 What are you fav. essential oils?

    2. Eucalyptus, lavender, frankincense.

  2. I also love colouring. As well as certain relaxing smells, I burn insense sticks or use oils. My favourites are lavender & peppermint. And music is definitely one of my go-to's; strangely I like opera music when in a crisis but generally anything with a beat puts me in a better mood and is a welcome distraction

    1. I also love coloring, just for when I'm feeling stressed and/ or anxious. Sounds like you have some awesome self care go-to's! Glad you found what works for you!

  3. Taking time out

    My main go to activities consists of:
    Reading
    *Adult colouring books
    *Mindfulness apps
    *Pampering myself (so lots of spa days help or getting my hair and nails done)
    *Going for little walks with my son
    *and arts and crafts
    All of these help to calm me down when in a crisis or even when I can see that my day is not going as planned.
    These are all good distractions for me and may help others. It is always great to take some time out for yourself.

    1. these are all great! Thanks for sharing <3!! I love adult coloring books too!

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