StefaniKru Member
I'm drawing, doing yoga and stretching (sports keep my mind refreshed, I recommend). Also, the doctor and I agreed on nutritional support for the body, so I take various vitamin supplements in courses. I would like to highlight the lion's mane extract - better than any energy drink. Always by my side on hard days)
elizabeth-sexton Community Admin
Rhedd Maya Moderator
Tiara B. Member
elizabeth-sexton Community Admin
Tiara B. Member
Jenica Leah Member
I also love colouring. As well as certain relaxing smells, I burn insense sticks or use oils. My favourites are lavender & peppermint. And music is definitely one of my go-to's; strangely I like opera music when in a crisis but generally anything with a beat puts me in a better mood and is a welcome distraction
Jenica Leah Member
Rhedd Maya Moderator
Alisha Whynn Member
My main go to activities consists of:
Reading
*Adult colouring books
*Mindfulness apps
*Pampering myself (so lots of spa days help or getting my hair and nails done)
*Going for little walks with my son
*and arts and crafts
All of these help to calm me down when in a crisis or even when I can see that my day is not going as planned.
These are all good distractions for me and may help others. It is always great to take some time out for yourself.
elizabeth-sexton Community Admin
Rhedd Maya Moderator