A Period of Pain

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1. 

   Wunmi Bakare Member

   Last Updated:

   <p>I hear your frustrations but please do not wish death upon yourself. You are a quintessential part of people's lives and you make the world better in every way possible. I'm sorry that you experience a pain crisis during your menstrual cycle and that your loved ones aren't always compassionate or empathetic to your needs. Sometimes adults can't give what they don't have. It doesn't make it okay but we also can't let it consume us.<br/><br/><br/>Sickle cell is a blood disease that isn't well understood by the general public so people often struggle to offer comforting words. The next time you experience menstrual and chronic pain, try this: get a heating pad/hot water bottle, ibuprofen, water with electrolytes, lidocaine patches, music/a book/your fave TV series, and a balm. Always track your period using the Clue app. One day before the cycle, start taking your pain meds (particularly NSAIDS) before the onset of cramps/bloating, use a heating pad for additional relief, hydrate with electrolytes, stay away from sugary or carbonated drinks (they increase pain/cramping), and use distraction therapy. Watch shows or listen to music so you're not focused on the pain. <br/><br/><br/>If you need additional relief, apply the balm to your lower abdomen and lower back. Give yourself grace if you aren't as productive on certain days of your cycle. You are a woman whose body does amazing things like birth life. Hope this helps.</p>

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