A Few Methods I Use To Help Me Get To Sleep
As difficulty sleeping has been something I have dealt with for many years, there are a few methods that I sometimes find helpful to get me to sleep.
I will admit that sometimes it's practically impossible to get to sleep. However, the methods I have shared with you in this video do more often than not help me to drift off.
A few tips
- Focusing on my breathing
- Applying scented oils
- Practicing meditation
What works for you?
Do you have a good relationship with your doctor?